The 20 Worst Snacks To Avoid At All Cost

With so much talk of healthy foods and what you should be eating, the foods that are the worst for us can get overlooked. The reason it’s so hard to avoid these kinds of food is because the things that make them bad also make them taste good. Fatty foods typically taste good, so do sweet and salty ones, which means a lot of the foods you love are likely not the best things you can have.

But you don’t have to resort to living like Tom Hanks in Castaway, there are plenty of foods that you can turn to that taste amazing and won’t jeopardize your well-being. It’s about learning why certain foods are bad, so you can make better choices on a day-to-day basis. That being said, here are some dietary landmines to watch out for, and step around.