Pilates Vs. Yoga: Which Is Better for Your Fitness Goals?

Both yoga Pilates are extremely popular these days, and we often hear discussions about which is better and why. Both sides of the argument have their merits and devoteesswear by their chosen methodology. Deciding which is better depends on what you want to gain out of your chosen practice.

The infographic below, created by my paddle boarding companyLiquid Lifestyle,helps to identifythe subtle differences between the two workouts, as well as highlighting which moves are particularly effective. In essence, the decision depends on your circumstances and what you hope to achieve in your chosen practice.