Guilt-Free Flourless Chocolate Espresso Cake

When Biggest Loser chef and cookbook author Devin Alexander made it her goal to lose 70 pounds, she relied on healthier versions of the foods she already loved. But the one that still alluded her was flourless chocolate cake. If you’ve had even one bite of a flourless chocolate cake, you know it’s basically the richest, most decadent dessert in existence — not exactly “diet-friendly.”

So what did Devin do? She created a guilt-free version of her dream cake and included the recipe in her cookbook, aptly named The Most Decadent Diet Ever!

Below, she explains why this cake is the perfect way to satisfy an intense chocolate craving without derailing your diet.

“It’s as rich as they come and I love it more than any other flourless chocolate espresso cake I’ve had. Plus, it packs 6 grams of fiber, so it really is guilt-free!

“If you really want to impress your friends, store some, unbaked, in the ramekins in an airtight container in your freezer. When you need a no-fuss dessert, pop them in the water bath and bake them 30 to 32 minutes.”

Chocolate Not-Only-In-Your-Dreams Cake

healthy flourless chocolate cake recipe

Makes 4 cakes; 4 servings or 8 portions

No more than 20 minutes hands-on prep time

Ingredients:

• Butter-flavored cooking spray

• 1/4 cup unsweetened applesauce

• 1 teaspoon vanilla extract

• 4 large egg whites

• 1 cup dark or light brown sugar (not packed)

• 3/4 cup unsweetened cocoa powder

• 1/4 teaspoon very finely ground espresso beans

• 1/2 teaspoon salt

• 1/2 teaspoon powdered sugar

• 4 raspberries, optional

• Four 3-1/2 -inch-diameter ramekins

Directions:

1. Preheat the oven to 350°F.

2. Generously mist four 3-1/2 -inch-diameter ramekins with spray. Place them side by side in an 8 X 8-inch baking pan. Add water to the pan until it reaches halfway to the top of the ramekins.

3. Use a sturdy whisk or spatula to mix the applesauce, vanilla, egg whites, and brown sugar in a large mixing bowl until well combined. Add the cocoa powder, espresso, and salt. Stir until just combined and no lumps remain. Divide evenly among the ramekins (each ramekin will be about two-thirds full).

4. Bake for 21 to 24 minutes, until the tops look silky and puff slightly and a toothpick inserted in the center comes out a bit wet. Remove from the oven and carefully transfer the ramekins from the water bath to a cooling rack. Cool for 5 to 10 minutes. Then invert each ramekin onto a dessert plate. Let stand for 1 minute, and then slowly lift off the ramekin (the cakes should come out on their own, but if they don’t, run a knife around the edge of the cakes to loosen them). Cool for another 5 to 10 minutes.

5. Use a fine sieve to evenly dust each cake with a light sprinkling of powdered sugar. Place one raspberry on the center of each cake, if using. Serve immediately.

Each portion (1/2 cake) has: 101 calories, 3 g protein, 23 g carbohydrates, 1 g fat, 1 g saturated fat, 0 mg cholesterol, 3 g fiber, 182 mg sodium

Each serving (1 cake) has: 203 calories, 7 g protein, 46 g carbohydrates, 2 g fat, 1 g saturated fat, 0 mg cholesterol, 6 g fiber, 364 mg sodium

You save: 293 calories, 33 g fat, 19 g saturated fat

Traditional serving: 496 calories, 6 g protein, 47 g carbohydrates, 35 g fat, 20 g saturated fat, 195 mg cholesterol, 3 g fiber, 369 mg sodium

devin alexander worldlifestyle recipe revamps

Recipe taken from Devin Alexander’s THE MOST DECADENT DIET EVER!Copyright © 2008 by Devin Alexander published by Broadway Books, a division of Random House Inc.www.devinalexander.com

devin alexander the most decadent diet ever cookbook

Photo Credit: Theresa Raffetto

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