8 Key Ingredients for a Filling, Energizing Smoothie

If you drink a smoothie in the morning and your stomach’s growling an hour or two later, there’s a good chance you’re not including enough superstar ingredients— namely, ingredients that provide satiating protein, fat, and fiber.

To take your smoothies to the next level and stay full until lunchtime, throw one (or more!) of these key ingredients into the blender.

For more information on these ultra-satisfying ingredients, check out this article: “Why These Smoothie Ingredients Keep You Full for Hours.”

Infographic designed by Leah Freeman-Haskin